<![CDATA[BRAINWRINKLE COUNSELING - Resources]]>Tue, 24 Oct 2023 10:06:38 -0600Weebly<![CDATA[FAQ]]>Wed, 27 Sep 2023 00:16:44 GMThttps://www.brainwrinklecounseling.com/resources/faq
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Where are you located?

​All services are conducted virtually by TeleHealth via a HIPAA secure platform.  I am licensed in the state of Colorado which means I can meet with anyone that resides in the state of Colorado.

Do you provide a free consult and what can I expect? ​

I provide a free 10-15 minute phone call that includes what services you are requesting, answering brief questions, and setting up the first appointment.  We will work together to create a plan that works for you. 

Do you take insurance? ​

I accept the following insurances: 
  • Aetna
  • Anthem Blue Cross Blue Shield
  • Bright Health Plan
  • Centivo
  • Cigna
  • Foster Source
  • Justice Reskill Benefit Network
  • Lucent Health - Summit County Government Plan
  • Medicare
  • Medicare Supplemental Plan
  • Medicare Advantage plans with Aetna, Blue Cross/Blue Shield, Humana, United Healthcare)
  • United Healthcare
  • TriWest. 
​***I encourage all potential clients to confirm their plans and in-network benefits with their insurance provider as each plan has different coverage before we start therapy.

Do you do self-pay/out-of-pocket? 
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Self-pay option is great for those that do not have mental health coverage under their insurance plans, desire more privacy, and/or their co-pay or insurance rate is similar to out of pocket fees.  My session fee is $100.  In some cases, insurances will reimburse out-of-pocket expenses for mental health services.  Upon request, I am happy to provide you with receipts of service and/or a “Superbill” to submit to your insurance company for potential reimbursement, which will require a mental health diagnosis.  I can not guarantee reimbursement as it is based on your insurance company and individual insurance plan.

What can I expect in the first session?

Overall, the first session is really about getting to know you and what you would like to get out of therapy.  I will review initial paperwork with you, establish guidelines and norms for therapy sessions, and conduct an initial intake to help me get to know you, what you would like to change, and how we hope to reach your goals.

What can I expect from on-going sessions?   ​

On-going sessions will be 50-55 minutes long.  In the session, we typically review how things have gone in-between sessions, review and learn skills to reach treatment goals, and encouragement of things doing well.  Each person is different and we work together to see what works best for you.

How often do I need to come to therapy?  
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Treatment recommendations are based on the individual, circumstances, and treatment goals.  I usually encourage clients to begin by meeting on a weekly basis for 3 sessions to gain momentum, and then we re-evaluate to see what works best for you and treatment goals. ​

Do you offer scholarships/sliding scale?  ​

Please inquire if payment is a barrier to consistent counseling and will problem solve what options I have available or other options for counseling that are best suited.

Do you take Medicaid? ​

I do not take Medicaid at this time.  If you are struggling with finding therapists that do, please contact me and I can give you some referrals. ​

Do you have any other resources available?

Read more on this page for other educational content for tips on how to problem solve on your own. Remember ​If you are experiencing a mental health crisis, call 1-844-493-8255 (Colorado Crisis Line)
Have Another Question?
]]><![CDATA[How do i find the right therapist?]]>Sun, 17 Sep 2023 20:33:31 GMThttps://www.brainwrinklecounseling.com/resources/how-do-i-find-the-right-therapist
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Finding a therapist that is right for you may just be the scariest part of therapy, right?  Would if they are “weird?”  Would if they make me do things I think are strange?  Am I stuck with them forever?  Here are some tips to help you find a therapist you can trust and one which helps you to grow.

Questions to Ask on Your Consultation Call: 

  • What are your credentials?  
  • Fee?  Insurance? Schedule?  
  • Do you have specialties/training that could help with my main complaint?
  • If you have specific preferences for help, please state in initial phone call such as if you have a specific faith, cultural contexts, or values you would like to be honored and ask if the therapist/counselor can adhere.  

First Session: What to Be Aware Of-

Is the clinician establishing a good professional rapport (not a friendship) by:
  • Establishing good communication and how to communicate in-between sessions
  • Establishing expectations and safety (confidentiality, HIPPA, your rights as a client)
  • Establishing what to do in emergency situations and how to communicate/seek help during a crisis
  • Establishing where you are an expert on your mental health and what the clinician’s role is to help you move towards your goals
Know you have choice in who you see:
  • It is recommended that you see a therapist 2-3 times before deciding if a good fit for you.  If it is not a good fit, it is okay to ask for referrals.  
  • If you have feedback, please let the therapist know as if they can change anything for better relationship, they will and if cannot will give you referrals to help you on your journey to finding the right therapist.

Working together as clinician and client is the best indication of a good fit.  Therapy is hard as bringing up personal, intimate thoughts and feelings. 

Can you discuss uncomfortable feelings and thoughts with the therapist?

Want to get started?

Contact Kerri at the contact page for your 10 - 15 minute consultation to see if we are a right fit to work together. 
Contact Kerri
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